Pioneer Supermarket Recipes

Perfect Tuna Casserole

Yield: 4 servings

Preparation Time: 10 min; Cook Time: 30 min


Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 275
Calories From Fat: 72
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 125mg
Sodium: 653mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugars: 7g
Protein: 17g

Vitamin A 9.4%, Vitamin C 11.5%, Calcium 16.6%, Iron 10.1%. Prepared using low sodium, low fat cream of celery soup, skim milk, no salt added peas and lightly salted Kettle chips.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


In 1 1/2- quart buttered casserole, blend soup and milk; stir in tuna, eggs and peas.

Bake at 350 degrees F. for 25 minutes or until hot; stir. Top with chips; bake 5 minutes more.

Serve each portion over half a toasted English muffin.

Please note that some ingredients and brands may not be available in every store.

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